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Gainer
Gainer provides 417 kcal per 100 g, with 8.3 g of sugars and 29.8 g of protein. Its Nutri-Score is A. It is listed in the Dietary supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 417 kcal | 237 +76% |
| Total fat | 6 g | 4.6 +28% |
| Saturated fat | 1.8 g | 1.7 |
| Carbohydrates | 59.5 g | 21.2 +181% |
| Total sugars | 8.3 g | 8.8 −5% |
| Dietary fiber | 11.9 g | 8 +49% |
| Protein | 29.8 g | 28.2 +5% |
| Salt | 0.5 g | 1.1 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5753 Dietary supplements products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 11.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0609492730060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gainer?
Gainer contains 417 kcal per 100 g.
How much sugar is in Gainer?
Gainer has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gainer healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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