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Furikake snack mix
Furikake snack mix by Trader Joe's provides 469 kcal per 100 g, with 15.6 g of sugars and 6.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 469 kcal | 150 kcal | |
| Total fat | 21.9 g | 7 g | 9% |
| Saturated fat | 9.4 g | 3 g | 15% |
| Carbohydrates | 59.4 g | 19 g | 7% |
| Total sugars | 15.6 g | 5 g | |
| Added sugars | 12.5 g | 4 g | 8% |
| Dietary fiber | 3.1 g | 1 g | 4% |
| Protein | 6.3 g | 2 g | 4% |
| Salt | 2.7 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Mochi Crisps (Rice, Rice Bran Oil, Salt, Yeast Extract), Sesame Sticks (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Bulgur Wheat, Salt, Color Added [Beet Powder, Turmeric Powder]), Butter (Cream [Milk], Natural Flavor), Cane Sugar, Corn Chips (Corn Flour, Sugar, Salt, Sunflower Oil), Wasabi Style Peas (Fried Green Peas [Green Peas, Rice Bran Oil], Rice Flour, Modified Tapioca Starch, Wasabi Style Seasoning [Cane Sugar, Powdered Sugar, Salt, Cornstarch, Mustard Oil, Horseradish Oil], Rice Bran Oil), Waffle Crisps (Wheat Flour, Oat Flour, Cane Sugar, Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavor, Color Added [Fruit And Vegetable Juice, Annatto Extract]), Brown Rice Syrup, Soy Sauce (Water, Soybean, Salt, Sugar), Umami Seasoning (Sea Salt, Onion, Garlic, Mushroom Powder, Paprika [Color]), Black Pepper, Thyme, Mustard, Yeast, Sesame Seeds, Yeast Extract (Salt, Canola Oil, Silicon Dioxide [Anti-Caking], Rosemary Extract [To Preserve]), Seaweed, Salt.
- Allergens
- GlutenMilkMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (32 g)
- Sold in
- United States
- Barcode
- 00798242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Furikake snack mix?
Furikake snack mix contains 469 kcal per 100 g and about 150 kcal per serving (0.5 cup (32 g)).
How much sugar is in Furikake snack mix?
Furikake snack mix has 15.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Furikake snack mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Furikake snack mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Furikake snack mix contain?
According to the label data it contains: Gluten, Milk, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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