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Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast B…
Nutri-Score E NOVA 4
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Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x
Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x by Eat Natural provides 427 kcal per 100 g, with 27.7 g of sugars and 6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits cereal bars category and comes in a 160 g (4 * 40 g e) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 171 kcal | 387 +10% | |
| Total fat | 16 g | 6.4 g | 8% | 11 +46% |
| Saturated fat | 9.6 g | 3.8 g | 19% | 3.1 +212% |
| Carbohydrates | 57.6 g | 23 g | 8% | 62.7 −8% |
| Total sugars | 27.7 g | 11.1 g | 28.4 | |
| Added sugars | 29.5 g | 11.8 g | 24% | 18.1 +63% |
| Dietary fiber | 5.7 g | 2.3 g | 8% | 6.8 −16% |
| Protein | 6 g | 2.4 g | 5% | 6.9 −13% |
| Salt | 0.1 g | 0 g | 0.3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 303 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed cereals 25% (wholegrain OATS (GLUTEN) 15%, toasted SPELT (WHEAT) flakes (SPELT, salt)), glucose syrup, shredded coconut 15%, sultanas 9%, honey, dates 8%, rapeseed oil, dried apricots 5%, crisped rice (rice, sugar), dried skimmed MILK.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 160 g (4 * 40 g e)
- Serving size
- 40 g
- Labels & certifications
- VegetarianNo glutenNo artificial flavorsNo coloringsNo preservativessource of fibreHigh fibres
- Sold in
- France
- Barcode
- 5013803991289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x?
Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x contains 427 kcal per 100 g and about 171 kcal per serving (40 g).
How much sugar is in Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x?
Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x has 27.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruits & Fibre with Coconut Apricots Oats and Spelt Flakes Breakfast Bars 4 x contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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