View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fruit Punch
Fruit Punch provides 7 kcal per 100 g, with 3.7 g of sugars and 0 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 7 kcal | 88 −92% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 6.6 g | 12.9 −49% |
| Total sugars | 3.7 g | 11 −66% |
| Dietary fiber | 1 g | 0.8 +27% |
| Protein | 0 g | 2.9 −100% |
| Salt | 0.3 g | 0.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 22538 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5054267011847
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fruit Punch?
Fruit Punch contains 7 kcal per 100 g.
How much sugar is in Fruit Punch?
Fruit Punch has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fruit Punch healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4