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Fruit & nut bars protein packed
Fruit & nut bars protein packed by Eat Natural provides 496 kcal per 100 g, with 19.8 g of sugars and 26 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 3 x 45 g pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 223 kcal | 383 +29% | |
| Total fat | 28.4 g | 12.8 g | 16% | 15.7 +81% |
| Saturated fat | 5.1 g | 2.3 g | 12% | 7 −27% |
| Carbohydrates | 31.3 g | 14.1 g | 5% | 33.9 −8% |
| Total sugars | 19.8 g | 8.9 g | 11.8 +68% | |
| Added sugars | 21.7 g | 9.8 g | 20% | 6.1 +257% |
| Dietary fiber | 5.3 g | 2.4 g | 9% | 9.7 −45% |
| Protein | 26 g | 11.7 g | 23% | 29.5 −12% |
| Salt | 1.1 g | 0.5 g | 0.7 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, salted caramel 3% (muscovado sugar, BUTTERMILK powder, natural flavourings, cream powder (MILK), rice flour, carob flour, salt). allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Other nuts and sesame seeds. Energy Fat
- Allergens
- MilkNutsPeanutsSoybeans
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 3 x 45 g
- Serving size
- 1 bar (45 g)
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 5013803000509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut bars protein packed?
Fruit & nut bars protein packed contains 496 kcal per 100 g and about 223 kcal per serving (1 bar (45 g)).
How much sugar is in Fruit & nut bars protein packed?
Fruit & nut bars protein packed has 19.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut bars protein packed healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut bars protein packed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut bars protein packed contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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