Fruit And Nut
Fruit And Nut by Lindt provides 543 kcal per 100 g, with 46 g of sugars and 7 g of protein. Its Nutri-Score is E. It is listed in the Chocolate candies category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 square (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 543 kcal | 815 kcal | 510 +6% | |
| Total fat | 34 g | 51 g | 65% | 31.6 +8% |
| Saturated fat | 14 g | 21 g | 105% | 19.4 −28% |
| Carbohydrates | 51 g | 76.5 g | 28% | 56.5 −10% |
| Total sugars | 46 g | 69 g | 46.4 | |
| Added sugars | 0 g | 0 g | 0% | 36.9 −100% |
| Protein | 7 g | 10.5 g | 21% | 6.5 +8% |
| Salt | 0.1 g | 0.2 g | 0.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7359 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
7610400 111461
Product details
- Serving size
- 10 square (150 g)
- Sold in
- United Kingdom
- Barcode
- 7610400111461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit And Nut?
Fruit And Nut contains 543 kcal per 100 g and about 815 kcal per serving (10 square (150 g)).
How much sugar is in Fruit And Nut?
Fruit And Nut has 46 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit And Nut healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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