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Fruit & nut bars
Fruit & nut bars by Eat Natural provides 406 kcal per 100 g and 26 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 40 gram pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 163 kcal | 383 +6% | |
| Total fat | 28.5 g | 11.4 g | 15% | 15.7 +81% |
| Carbohydrates | 31.3 g | 12.5 g | 5% | 33.9 −8% |
| Added sugars | 21.8 g | 8.7 g | 17% | 6.1 +258% |
| Protein | 26 g | 10.4 g | 21% | 29.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt.
- Allergens
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 40 gram
- Serving size
- 40 gram
- Labels & certifications
- No glutensource of fibreSource of proteins
- Sold in
- United Kingdom
- Barcode
- 8000500416990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut bars?
Fruit & nut bars contains 406 kcal per 100 g and about 163 kcal per serving (40 gram).
Is Fruit & nut bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fruit & nut bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fruit & nut bars contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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