View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frosted Flakes
Frosted Flakes by Giant Brand Frosted Flakes provides 390 kcal per 100 g, with 36.6 g of sugars and 4.9 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.75 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 90.2 g | 37 g | 13% |
| Total sugars | 36.6 g | 15 g | |
| Added sugars | 36.6 g | 15 g | 30% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 4.9 g | 2 g | 4% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
milled corn, sugar, corn syrup, salt, barley malt extract, wheat starch, ferric orthophosphate, niacinamide, zinc oxide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
- Allergens
- Gluten
Product details
- Serving size
- 2.75 cup (41 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0688267584084
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 390 kcal per 100 g and about 160 kcal per serving (2.75 cup (41 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
What allergens does Frosted Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.