Φρυγανιές
Φρυγανιές by Лидъл provides 390 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (41.5 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 162 kcal | |
| Total fat | 6.5 g | 2.7 g | 3% |
| Saturated fat | 1.2 g | 0.5 g | 3% |
| Carbohydrates | 65.1 g | 27 g | 10% |
| Total sugars | 1.7 g | 0.7 g | |
| Added sugars | 3.2 g | 1.3 g | 3% |
| Protein | 14 g | 5.8 g | 12% |
| Salt | 0.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
wheat flour, whole meal wheat flour, rye flour, yeast, vegetable fat, glucose syrup, cooking salt, malted barley flour, flour treatment agent: ascorbic acid
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (41.5 g)
- Sold in
- Bulgaria
- Barcode
- 20289867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φρυγανιές?
Φρυγανιές contains 390 kcal per 100 g and about 162 kcal per serving (1 portion (41.5 g)).
How much sugar is in Φρυγανιές?
Φρυγανιές has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Φρυγανιές healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Φρυγανιές contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.