View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fresh MEDJOOL Dates
Fresh MEDJOOL Dates by Bard Valley provides 140 kcal per 100 g, with 30 g of sugars and 1 g of protein. It comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 140 kcal | 64 kcal | |
| Carbohydrates | 33 g | 15.2 g | 6% |
| Total sugars | 30 g | 13.8 g | |
| Dietary fiber | 4 g | 1.8 g | 6% |
| Protein | 1 g | 0.5 g | 1% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Medjool dates
Product details
- Quantity
- 24 oz
- Serving size
- 46.0g
- Sold in
- United States
- Barcode
- 0097923000194
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fresh MEDJOOL Dates?
Fresh MEDJOOL Dates contains 140 kcal per 100 g and about 64 kcal per serving (46.0g).
How much sugar is in Fresh MEDJOOL Dates?
Fresh MEDJOOL Dates has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fresh MEDJOOL Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
