Flounder
Flounder by Fishin' Company provides 106 kcal per 100 g, with 0 g of sugars and 15 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g (4 -8 FILLETS)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 106 kcal | 120 kcal | |
| Total fat | 5.3 g | 6 g | 8% |
| Saturated fat | 0.4 g | 0.5 g | 3% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 15 g | 17 g | 34% |
| Salt | 0.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Arrowtooth flounder fillets sodium tripolyphosphate (added to retain moisture).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113 g (4 -8 FILLETS)
- Sold in
- United States
- Barcode
- 0826504847145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flounder?
Flounder contains 106 kcal per 100 g and about 120 kcal per serving (113 g (4 -8 FILLETS)).
How much sugar is in Flounder?
Flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.