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Flat White
Flat White by Starbucks provides 66 kcal per 100 g, with 5.7 g of sugars and 2.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 199 −67% | |
| Total fat | 3.2 g | 3.2 g | 4% | 6.5 −51% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 1.7 +26% |
| Carbohydrates | 6 g | 6 g | 2% | 28.4 −79% |
| Total sugars | 5.7 g | 5.7 g | 10 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.9 −100% |
| Protein | 2.8 g | 2.8 g | 6% | 5.5 −49% |
| Salt | 0.1 g | 0.1 g | 0.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Plant-based foods and beverages products on Foodmetria.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Finland
- Barcode
- 03372586
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flat White?
Flat White contains 66 kcal per 100 g and about 66 kcal per serving (100 g).
How much sugar is in Flat White?
Flat White has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flat White healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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