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Flakes & Fruit
Flakes & Fruit by Rosie's provides 400 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 400 kcal |
| Total fat | 1.3 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 85 g |
| Total sugars | 10 g |
| Added sugars | 2.8 g |
| Protein | 7.5 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
flocons de maïs et de sarrasin (maïs, sarrasin, sucre de canne", glucose de maïs*, sel, fibres davoine), fraise 1,5%, můre* 1,5%, framboise* 1,5 % de culture biologique. Peut contenir des traces de soja et de noix.
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 250g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureNL-BIO-01The Vegan Society
- Sold in
- Belgium
- Barcode
- 8714266103024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes & Fruit?
Flakes & Fruit contains 400 kcal per 100 g.
How much sugar is in Flakes & Fruit?
Flakes & Fruit has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes & Fruit healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes & Fruit vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes & Fruit contain?
No allergens are listed in the label data. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
