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Flaked Coconut Unsweetened
Flaked Coconut Unsweetened by Kroger provides 700 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Coconut flakes category and comes in a 5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 70 kcal | 717 | |
| Total fat | 70 g | 7 g | 9% | 68.3 |
| Saturated fat | 60 g | 6 g | 30% | 60 |
| Carbohydrates | 20 g | 2 g | 1% | 23.3 −14% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 20 g | 2 g | 7% | 16.7 +20% |
| Protein | 10 g | 1 g | 2% | 8.3 +20% |
| Salt | 0 g | 0 g | 0 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Coconut flakes products on Foodmetria.
Product details
- Quantity
- 5 oz
- Serving size
- 2 tbsp (10 g)
- Sold in
- United States
- Barcode
- 0011110137944
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaked Coconut Unsweetened?
Flaked Coconut Unsweetened contains 700 kcal per 100 g and about 70 kcal per serving (2 tbsp (10 g)).
How much sugar is in Flaked Coconut Unsweetened?
Flaked Coconut Unsweetened has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaked Coconut Unsweetened healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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