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Flake
Flake provides 525 kcal per 100 g, with 58 g of sugars and 7.4 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 525 kcal | 531 |
| Total fat | 28 g | 33.2 −16% |
| Saturated fat | 16 g | 18.8 −15% |
| Carbohydrates | 59 g | 50.3 +17% |
| Total sugars | 58 g | 43.9 +32% |
| Dietary fiber | 2.4 g | 4.3 −45% |
| Protein | 7.4 g | 6.7 +10% |
| Salt | 0.3 g | 0.2 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4191 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 7622201679088
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake?
Flake contains 525 kcal per 100 g.
How much sugar is in Flake?
Flake has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flake healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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