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Flake:
Flake: by Cadbury provides 519 kcal per 100 g, with 55.5 g of sugars and 8.1 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 32g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 519 kcal | 531 | |
| Total fat | 30.5 g | 30.5 g | 39% | 33.2 −8% |
| Saturated fat | 19 g | 19 g | 95% | 18.8 |
| Carbohydrates | 60.7 g | 60.7 g | 22% | 50.3 +21% |
| Total sugars | 55.5 g | 55.5 g | 43.9 +26% | |
| Added sugars | 16.3 g | 16.3 g | 33% | 33.8 −52% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 4.4 −84% |
| Protein | 8.1 g | 8.1 g | 16% | 6.7 +21% |
| Salt | 0.1 g | 0.1 g | 0.2 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4185 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILK, sugar, cocoa mass, cocoa butter, whey owder (from MILK), /32g/vegetable fats (palm, shea), emulsifiers (E442, E476), flavourings. MILK SOLIDS 14 % MINIMUM. COCOA SL DS5 MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. Chocolate con leche. Ingredientes: LCHE, azúcar, pasta de cacao manteca de cacao, suero de LECHE en poivo, grasas vegetales (palma, shea), emulgentes (E442, E476), aromas. Chocolate con leche Cacao: 25 % minimo. CONTIENE GRASAS VEGETALES ADEMÁS DE MANTECA DE CACAO. 8% 13% 26% فليك - رقائق هشة من شوكولاتة بالحليب كادبوري ديري ميلك. 1 portion 1 bar 1 portic 1 pa
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32g
- Serving size
- 100 g
- Sold in
- France, Spain, United States
- Barcode
- 50312351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake:?
Flake: contains 519 kcal per 100 g and about 519 kcal per serving (100 g).
How much sugar is in Flake:?
Flake: has 55.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flake: healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake: vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake: contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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