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Fior di Mais
Fior di Mais by GMA provides 500 kcal per 100 g, with 21 g of sugars and 7.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Confectioneries category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 500 kcal | 409 +22% |
| Total fat | 24 g | 9.5 +153% |
| Saturated fat | 8.5 g | 6.1 +38% |
| Carbohydrates | 63 g | 74.3 −15% |
| Total sugars | 21 g | 54.6 −62% |
| Dietary fiber | 2.9 g | 1.7 +74% |
| Protein | 7.5 g | 3.3 +124% |
| Salt | 0.3 g | 0.3 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 140 g
- Labels & certifications
- Made in Italy
- Sold in
- Italy
- Barcode
- 8010397007652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fior di Mais?
Fior di Mais contains 500 kcal per 100 g.
How much sugar is in Fior di Mais?
Fior di Mais has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fior di Mais healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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