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Fiberhavregryn
Fiberhavregryn by Ica eco provides 360 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Havregryn category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 162 kcal | 369 | |
| Total fat | 6.9 g | 3.1 g | 4% | 8.4 −18% |
| Saturated fat | 2 g | 0.9 g | 5% | 4.4 −54% |
| Carbohydrates | 55 g | 24.8 g | 9% | 56.8 |
| Total sugars | 1.2 g | 0.5 g | 3.6 −66% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 14 g | 6.3 g | 23% | 11 +28% |
| Protein | 11 g | 5 g | 10% | 13 −15% |
| Salt | 0 g | 0 g | 0 +167% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Havregryn products on Foodmetria.
Ingredients
Oat flakes* 87%, wheat bran* (wheat bran, barley malt) 13%. *KRAV-certified organic ingredients grown in Sweden.
- Allergens
- Gluten
Product details
- Serving size
- 45.0g
- Sold in
- Sweden
- Barcode
- 7318690182337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiberhavregryn?
Fiberhavregryn contains 360 kcal per 100 g and about 162 kcal per serving (45.0g).
How much sugar is in Fiberhavregryn?
Fiberhavregryn has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiberhavregryn healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fiberhavregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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