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Feta cheese
Feta cheese by hepiros provides 271 kcal per 100 g, with 0.1 g of sugars and 16 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sheep s milk cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 271 kcal | 385 −30% | |
| Total fat | 23 g | 23 g | 29% | 32.4 −29% |
| Saturated fat | 15.2 g | 15.2 g | 76% | 22.5 −33% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 2 −75% |
| Total sugars | 0.1 g | 0.1 g | 0.8 −88% | |
| Protein | 16 g | 16 g | 32% | 21.6 −26% |
| Salt | 2.3 g | 2.3 g | 1.8 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Sheep s milk cheeses products on Foodmetria.
Compared with other sheep s milk cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4 portion (100 g)
- Sold in
- Greece
- Barcode
- 5201415201630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Feta cheese?
Feta cheese contains 271 kcal per 100 g and about 271 kcal per serving (4 portion (100 g)).
How much sugar is in Feta cheese?
Feta cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Feta cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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