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Extra virgin coconut oil
Extra virgin coconut oil provides 816 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Coconut oils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 816 kcal | 114 kcal | 837 | |
| Total fat | 95.2 g | 13.3 g | 17% | 93 |
| Saturated fat | 73.7 g | 10.3 g | 52% | 82 −10% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1224 Coconut oils products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other coconut oils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut oil, avocado oil.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0852498007005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra virgin coconut oil?
Extra virgin coconut oil contains 816 kcal per 100 g and about 114 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Extra virgin coconut oil?
Extra virgin coconut oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra virgin coconut oil healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra virgin coconut oil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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