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Épices Harira
Épices Harira by Nahil provides 235 kcal per 100 g, with 1 g of sugars and 8 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Spice mix category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 237 |
| Total fat | 7 g | 6.4 +9% |
| Saturated fat | 2 g | 1.3 +58% |
| Carbohydrates | 26 g | 32.2 −19% |
| Total sugars | 1 g | 13.6 −93% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 18 g | 9.8 +84% |
| Protein | 8 g | 8.6 −8% |
| Salt | 35 g | 20.1 +74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 761 Spice mix products on Foodmetria.
Compared with other spice mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sel, curcuma, gingembre, cumin, fenouil, poivre noir, cannelle, persil, noix de muscade.
Product details
- Quantity
- 100 g
- Sold in
- France
- Barcode
- 3760199922053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Épices Harira?
Épices Harira contains 235 kcal per 100 g.
How much sugar is in Épices Harira?
Épices Harira has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Épices Harira healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Épices Harira vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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