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Energy Mix
Energy Mix by Brother Kane provides 526 kcal per 100 g, with 15.8 g of sugars and 19.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy unsalted mixed nuts category and comes in a 2 oz pack. Contains: banana, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (57 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 526 kcal | 300 kcal | |
| Total fat | 40.4 g | 23 g | 29% |
| Saturated fat | 7 g | 4 g | 20% |
| Carbohydrates | 33.3 g | 19 g | 7% |
| Total sugars | 15.8 g | 9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 8.8 g | 5 g | 18% |
| Protein | 19.3 g | 11 g | 22% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sunflower Kernels (Sunflower Kernels, Canola and/or Peanut and/or Sunflower Oil), Peanuts (Peanuts, Canola and/or Peanut and/or Sunflower Oil), Raisins (Raisins, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Dates (Dates, Rice Flour), Dried Apricots (Apricots, Sulfur Dioxide, Rice Flour) Calories 300 00 www.ving per serving % Protein 11g Iron 2mg 10% Potassium 338mg 8% Almonds. Contains: Peanuts, Tree Nuts (Almonds).
- Allergens
- BananaNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 1 portion (57 g)
- Sold in
- United States
- Barcode
- 0837998009803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Mix?
Energy Mix contains 526 kcal per 100 g and about 300 kcal per serving (1 portion (57 g)).
How much sugar is in Energy Mix?
Energy Mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Energy Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Energy Mix contain?
According to the label data it contains: Banana, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.