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Eggos
Eggos by Food Lion provides 300 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g (2 WAFFLES)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 300 kcal | 210 kcal | |
| Total fat | 10 g | 7 g | 9% |
| Saturated fat | 1.4 g | 1 g | 5% |
| Carbohydrates | 40 g | 28 g | 10% |
| Total sugars | 2.9 g | 2 g | |
| Dietary fiber | 1.4 g | 1 g | 4% |
| Protein | 8.6 g | 6 g | 12% |
| Salt | 1.8 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), buttermilk, contains 2% or less of: leavening (sodium acid pyrophosphate, sod
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 70 g (2 WAFFLES)
- Sold in
- United States
- Barcode
- 0035826091499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eggos?
Eggos contains 300 kcal per 100 g and about 210 kcal per serving (70 g (2 WAFFLES)).
How much sugar is in Eggos?
Eggos has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Eggos healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eggos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eggos contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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