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Egg whites
Egg whites by Ahold provides 54 kcal per 100 g, with 0 g of sugars and 10.9 g of protein. It comes in a 32 oz pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (46 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 54 kcal | 25 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 10.9 g | 5 g | 10% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 80% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
100% liquid egg whites.
- Allergens
- Eggs
Product details
- Quantity
- 32 oz
- Serving size
- 3 tbsp (46 g)
- Sold in
- United States
- Barcode
- 0688267063572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg whites?
Egg whites contains 54 kcal per 100 g and about 25 kcal per serving (3 tbsp (46 g)).
How much sugar is in Egg whites?
Egg whites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg whites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg whites contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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