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Egg White, Swiss Cheese Breakfast Sandwich
Egg White, Swiss Cheese Breakfast Sandwich by Trader Joe's provides 193 kcal per 100 g, with 0.7 g of sugars and 17.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 frittatas (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 193 kcal | 270 kcal | |
| Total fat | 10.7 g | 15 g | 19% |
| Saturated fat | 7.1 g | 10 g | 50% |
| Carbohydrates | 7.1 g | 10 g | 4% |
| Total sugars | 0.7 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.7 g | 1 g | 4% |
| Protein | 17.9 g | 25 g | 50% |
| Salt | 1.1 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
egg whites, swiss cheese (pasteurized milk, salt, microbial enzyme, cheese cultures), cauliflower, whole eggs, swiss cheese (pasteurized milk, salt, cheese cultures, calcium chloride, microbial enzyme), onions, whey protein concentrate, water, chive, modified cornstarch, cornstarch, salt, modified cellulose, yeast extract. contains milk, egg.
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 frittatas (140 g)
- Sold in
- United States
- Barcode
- 00628990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg White, Swiss Cheese Breakfast Sandwich?
Egg White, Swiss Cheese Breakfast Sandwich contains 193 kcal per 100 g and about 270 kcal per serving (2 frittatas (140 g)).
How much sugar is in Egg White, Swiss Cheese Breakfast Sandwich?
Egg White, Swiss Cheese Breakfast Sandwich has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg White, Swiss Cheese Breakfast Sandwich healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg White, Swiss Cheese Breakfast Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg White, Swiss Cheese Breakfast Sandwich contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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