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Egg & Oat
Egg & Oat by 4+ Nutrition provides 366 kcal per 100 g, with 1.8 g of sugars and 34 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Products for specific diets category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 355 |
| Total fat | 5.4 g | 15.6 −65% |
| Saturated fat | 1.5 g | 4.9 −70% |
| Carbohydrates | 42 g | 24.4 +72% |
| Total sugars | 1.8 g | 5.8 −69% |
| Dietary fiber | 6.2 g | 10.8 −42% |
| Protein | 34 g | 25.3 +34% |
| Salt | 1.3 g | 1 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Products for specific diets products on Foodmetria.
Compared with other products for specific diets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Labels & certifications
- No lactose
- Sold in
- Italy
- Barcode
- 8056099405143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & Oat?
Egg & Oat contains 366 kcal per 100 g.
How much sugar is in Egg & Oat?
Egg & Oat has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & Oat healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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