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Eat Natural Breakfast Plus Benefit Honey
Eat Natural Breakfast Plus Benefit Honey by Eat Natural provides 463 kcal per 100 g, with 7.6 g of sugars and 14.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 450 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 463 kcal |
| Total fat | 24.8 g |
| Saturated fat | 6.7 g |
| Carbohydrates | 39.8 g |
| Total sugars | 7.6 g |
| Added sugars | 7 g |
| Dietary fiber | 11.9 g |
| Protein | 14.3 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
NUTS and seeds mix 29% (sunflower seeds, linseeds, pumpkin seeds, wholegrain OATS 23%, toasted RYECRUMBS (WHEAT flour (With calcium carbonate, iront niacin, thiamin), RYE flour, malted BARLEY, yeast, sait), honey 7%, shredded coconut 7%, chicory root fibre, crisped rice (rice), rapeseed oil, SOYA protein crispies (SOYA protein isolate, tapioca starch, salt). allergy advice For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, sesame seeds and cow's milk. nutrition information
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- PeanutsSesame seeds
Product details
- Quantity
- 450 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France
- Barcode
- 5013803000233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Eat Natural Breakfast Plus Benefit Honey?
Eat Natural Breakfast Plus Benefit Honey contains 463 kcal per 100 g.
How much sugar is in Eat Natural Breakfast Plus Benefit Honey?
Eat Natural Breakfast Plus Benefit Honey has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Eat Natural Breakfast Plus Benefit Honey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Eat Natural Breakfast Plus Benefit Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Eat Natural Breakfast Plus Benefit Honey contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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