Donuts
Donuts by ΜΠΕΝΙΕ ΣΤΕΡΓΙΟΥ provides 346 kcal per 100 g, with 20.8 g of sugars and 6.7 g of protein. Its Nutri-Score is D. It is listed in the Mini donut category and comes in a 192g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Μπενιές (48 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 346 kcal | 166 kcal | |
| Total fat | 13.5 g | 6.5 g | 8% |
| Saturated fat | 5.7 g | 2.7 g | 14% |
| Carbohydrates | 48.8 g | 23.4 g | 9% |
| Total sugars | 20.8 g | 10 g | |
| Dietary fiber | 1.8 g | 0.9 g | 3% |
| Protein | 6.7 g | 3.2 g | 6% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 192g
- Serving size
- 1 Μπενιές (48 g)
- Sold in
- Greece
- Barcode
- 2382392000010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Donuts?
Donuts contains 346 kcal per 100 g and about 166 kcal per serving (1 Μπενιές (48 g)).
How much sugar is in Donuts?
Donuts has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Donuts healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.