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Diet Meal Risotto
Diet Meal Risotto by Nupo provides 389 kcal per 100 g, with 1 g of sugars and 37 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kalorienreduzierte kost category and comes in a 10x34g Beutel pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 132 kcal | 376 | |
| Total fat | 12 g | 4.1 g | 5% | 12.1 |
| Saturated fat | 2.1 g | 0.7 g | 3% | 2.1 |
| Carbohydrates | 28 g | 9.5 g | 3% | 25.4 +10% |
| Total sugars | 1 g | 0.3 g | 8 −87% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 7.1 g | 2.4 g | 9% | 8.5 −16% |
| Protein | 37 g | 12.6 g | 25% | 38.4 |
| Salt | 1.8 g | 0.6 g | 2.6 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Kalorienreduzierte kost products on Foodmetria.
Ingredients
Texturiertes Erbsenprotein, Reis 24%, Sojaeiweiß, Sojalecithin, pflanzliches Öl (_Soja_, Sonnenblume, Leinsamen), Mineralstoffe, Vitamine, Champignons getrocknet 4%, Polydextrose, Aroma, Knoblauch 0.8%, Cholinbitartrat, Petersilie 0.3%, weißer Pfeffer, Essig, Flohsamenschalenpulver 0.1%
- Allergens
- Soybeans
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10x34g Beutel
- Serving size
- 34g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 5715667921036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Diet Meal Risotto?
Diet Meal Risotto contains 389 kcal per 100 g and about 132 kcal per serving (34g).
How much sugar is in Diet Meal Risotto?
Diet Meal Risotto has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Diet Meal Risotto healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Diet Meal Risotto vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Diet Meal Risotto contain?
According to the label data it contains: Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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