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Dates
Dates by Jama Fruits provides 256 kcal per 100 g, with 45 g of sugars and 0.5 g of protein. It comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 256 kcal |
| Total fat | 0.1 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 64 g |
| Total sugars | 45 g |
| Added sugars | 0 g |
| Protein | 0.5 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
/ Referentiêle voedlngswaarde vu een gemiddelde votwassene (80 kJ/ 2000 I für einen durchsfrlittlŒ EMachV71 (uOO kJ/
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 8718734820710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 256 kcal per 100 g.
How much sugar is in Dates?
Dates has 45 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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