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Crunchie Rocks
Crunchie Rocks by Cadbury provides 476 kcal per 100 g, with 54 g of sugars and 4.7 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolates category and comes in a 100g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 114 kcal | 532 −10% | |
| Total fat | 19 g | 4.6 g | 6% | 33.3 −43% |
| Saturated fat | 11 g | 2.6 g | 13% | 18.8 −41% |
| Carbohydrates | 71 g | 17 g | 6% | 50.3 +41% |
| Total sugars | 54 g | 13 g | 43.9 +23% | |
| Added sugars | 53.3 g | 12.8 g | 26% | 33.8 +58% |
| Dietary fiber | 2 g | 0.5 g | 2% | 4.4 −54% |
| Protein | 4.7 g | 1.1 g | 2% | 6.7 −30% |
| Salt | 0.6 g | 0.2 g | 0.2 +162% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4180 Chocolates products on Foodmetria.
Compared with other chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, com grits, cacoa butter, cocoa mass, skimmed milk powde whey permeate powder (from milk), palm oil, milk fat, salt, emulsifiers (e442, e476), r barley malt extract, flavouring, may contain wheat and nuts milk chocolate: milk solids 14% minimum, contains vegetable fats in addition 10,4 7622202 257964 ,gt, e 100 g
- Allergens
- Milk
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 4 pieces (24 g)
- Sold in
- United Kingdom
- Barcode
- 7622202257964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchie Rocks?
Crunchie Rocks contains 476 kcal per 100 g and about 114 kcal per serving (4 pieces (24 g)).
How much sugar is in Crunchie Rocks?
Crunchie Rocks has 54 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchie Rocks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchie Rocks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchie Rocks contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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