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Creamy 'n' Lumpy Fruit & Yoghurt Porridge
Creamy 'n' Lumpy Fruit & Yoghurt Porridge by Heinz provides 390 kcal per 100 g, with 16 g of sugars and 2.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 78 kcal | |
| Total fat | 3 g | 0.6 g | 1% |
| Saturated fat | 0.5 g | 0.1 g | 1% |
| Carbohydrates | 75 g | 15 g | 5% |
| Total sugars | 16 g | 3.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.5 g | 0.5 g | 2% |
| Protein | 2.5 g | 0.5 g | 1% |
| Salt | 1.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Hydrolysed rice, maize flour, rice flour, skimmed milk powder, maltodextrin, demineralised whey powder (from milk), yoghurt powder (skimmed milk powder, yoghurt cultures from milk), rapeseed oil, dehydrated apple flakes, dehydrated blackcurrant flakes, dehydrated banana flakes, dehydrated blueberry flakes, dehydrated raspberry flakes, calcium, iron, zinc, vitamin C, vitamin E, niacin, vitamin A, vitamin D, folic acid, vitamin B6, thiamin, riboflavin, vitamin B12, flavourings
- Allergens
- Milk
Product details
- Serving size
- 20g
- Sold in
- Germany
- Barcode
- 5000157158451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy 'n' Lumpy Fruit & Yoghurt Porridge?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge contains 390 kcal per 100 g and about 78 kcal per serving (20g).
How much sugar is in Creamy 'n' Lumpy Fruit & Yoghurt Porridge?
Creamy 'n' Lumpy Fruit & Yoghurt Porridge has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy 'n' Lumpy Fruit & Yoghurt Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy 'n' Lumpy Fruit & Yoghurt Porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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