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Couscous mediterran
Couscous mediterran by natura provides 346 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. It comes in a 180 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Total fat | 4.2 g |
| Saturated fat | 2.2 g |
| Carbohydrates | 60.6 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Dietary fiber | 11 g |
| Protein | 11 g |
| Salt | 2.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Couscous* (80%), Paprika* (4%), Tomaten* (3,5%), Zwiebeln*, ungehärtetes Pflanzenfett*, Salz, Gewürze* (1,7%: Koriander*, Kreuzkümmel*, Knoblauch*, Pfeffer*, Paprika*, Chili*), Petersilie*. *aus kontrolliert biologischem Anbau
- Allergens
- Gluten
Product details
- Quantity
- 180 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4009890111557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous mediterran?
Couscous mediterran contains 346 kcal per 100 g.
How much sugar is in Couscous mediterran?
Couscous mediterran has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous mediterran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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