Couscous - 290g
Couscous - 290g by Fleury Michon provides 150 kcal per 100 g, with 1.1 g of sugars and 8.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 290 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 290 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 150 kcal | 436 kcal | |
| Total fat | 6.4 g | 18.6 g | 24% |
| Saturated fat | 0.3 g | 0.9 g | 5% |
| Carbohydrates | 14 g | 40.6 g | 15% |
| Total sugars | 1.1 g | 3.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 4.1 g | 15% |
| Protein | 8.5 g | 24.7 g | 49% |
| Salt | 0.8 g | 2.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Poulet traité en salaison (poulet 29.4%, amidon de tapioca, dextrose, sel), semoule de couscous cuite 28% (eau, semoule de _blé_ dur), légumes couscous 21% (carotte, courgette, navet, garniture de _céleri_, pois chiche, poivron rouge, poivron vert), eau, huile de colza, concentré de tomates, oignon, sel, amidon transformé de riz, gélatine de boeuf, ail, cumin, arôme naturel (contient _céleri_), thym, harissa (piments, ail déshydraté, curcuma, sel), coriandre, piment.
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290 g
- Serving size
- 290 g
- Sold in
- France
- Barcode
- 3302748290024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous - 290g?
Couscous - 290g contains 150 kcal per 100 g and about 436 kcal per serving (290 g).
How much sugar is in Couscous - 290g?
Couscous - 290g has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous - 290g healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous - 290g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous - 290g contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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