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Cous Cous Con Ceci E Lenticchie Alla Mediterranea
Cous Cous Con Ceci E Lenticchie Alla Mediterranea by Zerbinati provides 216 kcal per 100 g, with 2.6 g of sugars and 5.3 g of protein. Its Nutri-Score is C. It is listed in the Lunch Box category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 216 kcal | 432 kcal | |
| Total fat | 9.7 g | 19.4 g | 25% |
| Saturated fat | 1.6 g | 3.2 g | 16% |
| Carbohydrates | 25 g | 50 g | 18% |
| Total sugars | 2.6 g | 5.2 g | |
| Dietary fiber | 3.9 g | 7.8 g | 28% |
| Protein | 5.3 g | 10.6 g | 21% |
| Salt | 1.2 g | 2.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 200 g
- Sold in
- Italy
- Barcode
- 8003561955095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous Con Ceci E Lenticchie Alla Mediterranea?
Cous Cous Con Ceci E Lenticchie Alla Mediterranea contains 216 kcal per 100 g and about 432 kcal per serving (200 g).
How much sugar is in Cous Cous Con Ceci E Lenticchie Alla Mediterranea?
Cous Cous Con Ceci E Lenticchie Alla Mediterranea has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous Con Ceci E Lenticchie Alla Mediterranea healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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