View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Complex Carb Gainer
Complex Carb Gainer by XXL Nutrition provides 386 kcal per 100 g, with 1.9 g of sugars and 38.9 g of protein. That is 78% less sugar than the average product in this category. It is listed in the Dietary supplements category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1 (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 237 +62% | |
| Total fat | 9.2 g | 9.2 g | 12% | 4.7 +98% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 1.7 +10% |
| Carbohydrates | 39.1 g | 39.1 g | 14% | 21.2 +85% |
| Total sugars | 1.9 g | 1.9 g | 8.8 −78% | |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 7.9 −39% |
| Protein | 38.9 g | 38.9 g | 78% | 28.3 +38% |
| Salt | 0.2 g | 0.2 g | 1.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5743 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 1 (100 g)
- Sold in
- Belgium
- Barcode
- 8719214561314
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complex Carb Gainer?
Complex Carb Gainer contains 386 kcal per 100 g and about 386 kcal per serving (1 1 (100 g)).
How much sugar is in Complex Carb Gainer?
Complex Carb Gainer has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More dietary supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from XXL Nutrition
View all →
NOVA 4 
d NOVA 4 
NOVA 4