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Cocos
Cocos by Balisto provides 475 kcal per 100 g, with 30.6 g of sugars and 6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans, gerstenmalzextrakt, haferflocken, hafermehl, magermilchpulver, sojalecithin, vollmilchpulver, weizenflocken, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 475 kcal | 143 kcal | |
| Total fat | 24.3 g | 7.3 g | 9% |
| Saturated fat | 16.4 g | 4.9 g | 25% |
| Carbohydrates | 56 g | 16.8 g | 6% |
| Total sugars | 30.6 g | 9.2 g | |
| Added sugars | 12.8 g | 3.8 g | 8% |
| Dietary fiber | 4.2 g | 1.3 g | 5% |
| Protein | 6 g | 1.8 g | 4% |
| Salt | 0.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Vollkorn 12% (Weizenflocken, Haferflocken), Glukosesirup, Kokosraspel 10%, Kakaobutter, Vollmilchpulver, Maisgrütze, Reismehl, Weizenmehl, Kakaomasse, Palmöl, Feuchthaltemittel (Glycerin), Maltodextrin, Hafermehl, Gerstenmalzextrakt, Magermilchpulver, Salz, Aromen, Emulgator (Sojalecithin), Dextrose
- Allergens
- GlutenMilkSoybeansGerstenmalzextraktHaferflockenHafermehlMagermilchpulverSojalecithinVollmilchpulverWeizenflockenWeizenmehl
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Sold in
- France, Switzerland
- Barcode
- 5000159386463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocos?
Cocos contains 475 kcal per 100 g and about 143 kcal per serving (30 g).
How much sugar is in Cocos?
Cocos has 30.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cocos healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cocos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cocos contain?
According to the label data it contains: Gluten, Milk, Soybeans, Gerstenmalzextrakt, Haferflocken, Hafermehl, Magermilchpulver, Sojalecithin, Vollmilchpulver, Weizenflocken, Weizenmehl. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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