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Coconut Water
Coconut Water by Coco Ol provides 50 kcal per 100 ml, with 10 g of sugars and 0 g of protein. Its Nutri-Score is E. It is listed in the Beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 4
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 50 kcal | 88 −43% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 12.5 g | 12.9 |
| Total sugars | 10 g | 11 −9% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 0 g | 2.9 −100% |
| Salt | 0.2 g | 0.3 −15% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 22512 Beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 88 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 4
- Sold in
- United States
- Barcode
- 7936109201426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 50 kcal per 100 ml.
How much sugar is in Coconut Water?
Coconut Water has 10 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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