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Coconut Water

by Naturis 1 L e in Sweetened beverages Barcode 20952983

Nutri-Score

abcde

Good nutritional quality

Processing (NOVA)

1234

Ultra-processed food

Green-Score

Environmental impact estimate

Coconut Water by Naturis provides 20 kcal per 100 ml, with 4 g of sugars and 0.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 1 L e pack.

Nutrient levels per 100 ml

Fat

0.1 g · Low

Saturated fat

0.1 g · Low

Sugars

4 g · Moderate

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 150ml

Nutrient	Per 100 ml	Per serving	% DV*	Category avg
Calories	20 kcal	30 kcal		69 −71%
Total fat	0.1 g	0.2 g	0%	0.5 −81%
Saturated fat	0.1 g	0.2 g	1%	0.3 −67%
Carbohydrates	4.5 g	6.8 g	2%	15.3 −71%
Total sugars	4 g	6 g		14.3 −72%
Added sugars	0.8 g	1.1 g	2%	14.2 −95%
Dietary fiber	0.5 g	0.8 g	3%	0.5
Protein	0.1 g	0.2 g	0%	0.7 −85%
Salt	0 g	0.1 g		0.1 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.

Compared with other sweetened beverages

Calories

lower 16%

Sugars

lower 13%

Salt

higher 32%

Saturated fat

higher 27%

Protein

top 38%

Fiber

top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

99% coconut water, fructose, vitamin C.

Palm oil freeVeganVegetarian

Product details

Quantity: 1 L e
Serving size: 150ml
Labels & certifications: Source de potassium
Sold in: France, United Kingdom
Barcode: 20952983

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Water?

Coconut Water contains 20 kcal per 100 ml and about 30 kcal per serving (150ml).

How much sugar is in Coconut Water?

Coconut Water has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut Water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut Water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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