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Coconut flakes gluten free
Coconut flakes gluten free by Publix provides 467 kcal per 100 g, with 33.3 g of sugars and 0 g of protein. It comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 70 kcal | |
| Total fat | 26.7 g | 4 g | 5% |
| Saturated fat | 23.3 g | 3.5 g | 18% |
| Carbohydrates | 53.3 g | 8 g | 3% |
| Total sugars | 33.3 g | 5 g | |
| Added sugars | 26.7 g | 4 g | 8% |
| Dietary fiber | 13.3 g | 2 g | 7% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.5 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
coconut, sugar, water, propylene glycol, salt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 1 portion (15 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041415045033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flakes gluten free?
Coconut flakes gluten free contains 467 kcal per 100 g and about 70 kcal per serving (1 portion (15 g)).
How much sugar is in Coconut flakes gluten free?
Coconut flakes gluten free has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Coconut flakes gluten free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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