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Coconut dates
Coconut dates by The Jewel Date Co. provides 367 kcal per 100 g, with 60 g of sugars and 3.3 g of protein. It comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 10 g | 3 g | 4% |
| Saturated fat | 6.7 g | 2 g | 10% |
| Carbohydrates | 70 g | 21 g | 8% |
| Total sugars | 60 g | 18 g | |
| Dietary fiber | 6.7 g | 2 g | 7% |
| Protein | 3.3 g | 1 g | 2% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Organic dates and organic unsweetened coconut.
Product details
- Quantity
- 12 oz
- Serving size
- 30 g (30 g)
- Sold in
- United States
- Barcode
- 0636647130017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut dates?
Coconut dates contains 367 kcal per 100 g and about 110 kcal per serving (30 g (30 g)).
How much sugar is in Coconut dates?
Coconut dates has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
