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Chrupki Z Soczewicy
Chrupki Z Soczewicy by Przysnacki provides 487 kcal per 100 g, with 5 g of sugars and 13 g of protein. Its Nutri-Score is D. It is listed in the Flavoured corn crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 146 kcal | 482 | |
| Total fat | 20 g | 6 g | 8% | 24 −17% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 3.9 −57% |
| Carbohydrates | 61 g | 18.3 g | 7% | 58.4 |
| Total sugars | 5 g | 1.5 g | 5.4 −8% | |
| Dietary fiber | 2.8 g | 0.8 g | 3% | 4.9 −43% |
| Protein | 13 g | 3.9 g | 8% | 9.6 +36% |
| Salt | 2.1 g | 0.6 g | 1.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Flavoured corn crisps products on Foodmetria.
Compared with other flavoured corn crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Poland
- Barcode
- 5900073021207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chrupki Z Soczewicy?
Chrupki Z Soczewicy contains 487 kcal per 100 g and about 146 kcal per serving (30 g).
How much sugar is in Chrupki Z Soczewicy?
Chrupki Z Soczewicy has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chrupki Z Soczewicy healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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