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Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico
Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico by Trader Joe's provides 488 kcal per 100 g, with 0 g of sugars and 27.9 g of protein. Its Nutri-Score is E. It is listed in the Iberico pork ham category and comes in a 3 oz (85 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 488 kcal | 210 kcal | |
| Total fat | 39.5 g | 17 g | 22% |
| Saturated fat | 14 g | 6 g | 30% |
| Carbohydrates | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 27.9 g | 12 g | 24% |
| Salt | 3.7 g | 1.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Product details
- Quantity
- 3 oz (85 g)
- Serving size
- 1 portion (43 g)
- Sold in
- United States
- Barcode
- 00748704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico?
Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico contains 488 kcal per 100 g and about 210 kcal per serving (1 portion (43 g)).
How much sugar is in Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico?
Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choriz de Bellota Ibérico, Jamon de Bellota 100% Ibérico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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