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Chopped Spinach

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Trader Joe's product.

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Chopped Spinach

by Trader Joe's 16 oz Barcode 00097482
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Chopped Spinach by Trader Joe's provides 35 kcal per 100 ml, with 0 g of sugars and 3.5 g of protein. It comes in a 16 oz pack.

Nutrient levels per 100 ml

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 cup (85 g)

Nutrient Per 100 ml Per serving% DV*
Calories 35 kcal 30 kcal
Total fat 0.6 g 0.5 g 1%
Saturated fat 0 g 0 g 0%
Carbohydrates 4.7 g 4 g 1%
Total sugars 0 g 0 g
Added sugars 0 g 0 g 0%
Dietary fiber 3.5 g 3 g 11%
Protein 3.5 g 3 g 6%
Salt 0.2 g 0.2 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

High protein
40% of calories from protein (EU: at least 20% of calories from protein)
Sugar-free
0 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
Low fat
0.6 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
Low saturated fat
0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Low sodium
96 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
High fiber
3.5 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

chopped spinach

Palm oil freeVeganVegetarian

Product details

Quantity
16 oz
Serving size
1 cup (85 g)
Sold in
United States
Barcode
00097482

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chopped Spinach?

Chopped Spinach contains 35 kcal per 100 ml and about 30 kcal per serving (1 cup (85 g)).

How much sugar is in Chopped Spinach?

Chopped Spinach has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Chopped Spinach vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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