Chicken Nuggets

by Impossible 13.5 oz (383 g) in Chicken nuggets Barcode 0816697021149
Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chicken Nuggets by Impossible provides 242 kcal per 100 g, with 1.1 g of sugars and 13.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 13.5 oz (383 g) pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
1.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 pieces (95 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 242 kcal 230 kcal 219 +11%
Total fat 12.6 g 12 g 15% 10.8 +17%
Saturated fat 1.6 g 1.5 g 8% 2.1 −23%
Carbohydrates 20 g 19 g 7% 16 +25%
Total sugars 1.1 g 1 g 1.2 −9%
Added sugars 1.1 g 1 g 2% 0.8 +38%
Dietary fiber 2.1 g 2 g 7% 1.3 +63%
Protein 13.7 g 13 g 26% 14.1
Salt 1.3 g 1.2 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other chicken nuggets

Calories higher 28%
Sugars higher 39%
Salt higher 42%
Saturated fat lower 37%
Protein top 51%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Soy Protein Concentrate, Wheat Flour, Soybean Oil, Sunflower Oil, 2% Or Less Of: Methylcellulose, Potato Starch, Natural Flavors, Salt, Cultured Dextrose, Yeast Extract, Wheat Gluten, Dextrose, Yellow Corn Flour, Food Starch Modified, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Šodium Bicarbonate), Sugar, Paprika Extract (For Color), Mixed Tocopherols (Antioxidant), Dried Yeast Vicamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 Contains: Soy, Wheat

Palm oil free
Allergens
GlutenSoybeans

Additives 5

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
13.5 oz (383 g)
Serving size
5 pieces (95 g)
Sold in
United States
Barcode
0816697021149

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Nuggets?

Chicken Nuggets contains 242 kcal per 100 g and about 230 kcal per serving (5 pieces (95 g)).

How much sugar is in Chicken Nuggets?

Chicken Nuggets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Nuggets healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Chicken Nuggets contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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