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Chia Seeds
Chia Seeds by You First provides 450 kcal per 100 g, with 1 g of sugars and 19 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 450 kcal | 45 kcal | |
| Total fat | 35 g | 3.5 g | 4% |
| Saturated fat | 4 g | 0.4 g | 2% |
| Carbohydrates | 5 g | 0.5 g | 0% |
| Total sugars | 1 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 30 g | 3 g | 11% |
| Protein | 19 g | 1.9 g | 4% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chia Seeds
Product details
- Serving size
- 10g
- Sold in
- Germany
- Barcode
- 6009517234704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 450 kcal per 100 g and about 45 kcal per serving (10g).
How much sugar is in Chia Seeds?
Chia Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.