View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue
Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue by Cheetos provides 571 kcal per 100 g, with 7.1 g of sugars and 3.6 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21 pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 571 kcal | 160 kcal | |
| Total fat | 35.7 g | 10 g | 13% |
| Saturated fat | 5.4 g | 1.5 g | 8% |
| Carbohydrates | 57.1 g | 16 g | 6% |
| Total sugars | 7.1 g | 2 g | |
| Added sugars | 3.6 g | 1 g | 2% |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 3.6 g | 1 g | 2% |
| Salt | 1.6 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
SWA 00-352-4477 GUARANTEED FRESH 0030pm CT allo si prieta italy.com About 9 servings per container rving size About 21 pieces (28g)
Product details
- Serving size
- 21 pieces (28 g)
- Sold in
- United States
- Barcode
- 0028400787536
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue?
Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue contains 571 kcal per 100 g and about 160 kcal per serving (21 pieces (28 g)).
How much sugar is in Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue?
Cheetos Flavor Swap Lay's Sweet Southern Heat Barbecue has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Cheetos
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4