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Cheese & Onion
Cheese & Onion by Lay's provides 520 kcal per 100 g, with 3 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flavoured potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 520 kcal | 509 |
| Total fat | 30.3 g | 29.5 |
| Saturated fat | 2.3 g | 3.4 −31% |
| Carbohydrates | 58 g | 52.5 +10% |
| Total sugars | 3 g | 2.6 +13% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 4.7 g | 4.4 +6% |
| Protein | 6.7 g | 6.3 +7% |
| Salt | 0 g | 1.5 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 938 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Cyprus
- Barcode
- 5290052001765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Onion?
Cheese & Onion contains 520 kcal per 100 g.
How much sugar is in Cheese & Onion?
Cheese & Onion has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Onion healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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