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Cheese & Jalapeño Hash Brown Pockets
Cheese & Jalapeño Hash Brown Pockets by TGI Fridays / Iceland provides 183 kcal per 100 g, with 1.1 g of sugars and 4.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (133 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 183 kcal | 244 kcal | |
| Total fat | 6.8 g | 9.1 g | 12% |
| Saturated fat | 2.9 g | 3.9 g | 20% |
| Carbohydrates | 24.6 g | 32.7 g | 12% |
| Total sugars | 1.1 g | 1.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3.2 g | 4.3 g | 15% |
| Protein | 4.4 g | 5.8 g | 12% |
| Salt | 1.1 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PE RU BATION INSTA cool from traron. The following inte Enre the product is thoroughly cooked hot before servire OVEN from frozen: Pre-heat oven Fan 180°C/Gas 4. Reve required amount from packaging Place on a baking tray in a single layer near the middle of the Oven Fan 15 minutes/Gas 18 minutes, turn pockets over aft Far 10 minutes/Gas 12 mutes. LA FRY 1400W 4 Ltr) from frozen: Set teinperature 150°C. Romove regaount from packaging Pc into arar basket in a sing layer. Cok for 10runutes. Tun: half way though cooking time. INGRED ANTS: POTAT 5%), PROCESSED CHEESE AND JALAPEÑO FILLING (20%) MOZZARLA CHEESE (MILK), BUTTER (MILK), JALAPEÑO CHILL (10%), CHEDDAR CHEESE (K), MODIFIED CORN STARCH, SEMI HARD CHEESE (MILK), RED PEPPER, GREEN PEPPER, DRIED SKIMMED MILK, MILK PROTEINS, SALT, EMULSIFIER: SODIUM CITRATES; GARLIC CUMIN, BLACK PEPPER, WHITE PEPPER), DRIED POTATO FLAKES (6%), VEGETABLE OILS (SUNFLOWER, RAPESEED), POTATO STARCH, PAPRIKA POWDER, SALT, DEXTROSE. LLERGY ADVICE: FOR ALLERSEE UNDERLINED EDIENTS IN BOLD. SUITABLE FOR
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (133 g)
- Sold in
- United Kingdom
- Barcode
- 5010482949877
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese & Jalapeño Hash Brown Pockets?
Cheese & Jalapeño Hash Brown Pockets contains 183 kcal per 100 g and about 244 kcal per serving (1 portion (133 g)).
How much sugar is in Cheese & Jalapeño Hash Brown Pockets?
Cheese & Jalapeño Hash Brown Pockets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese & Jalapeño Hash Brown Pockets healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese & Jalapeño Hash Brown Pockets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese & Jalapeño Hash Brown Pockets contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.