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Cheerios
Cheerios by General Mills provides 359 kcal per 100 g, with 5.1 g of sugars and 12.8 g of protein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 359 kcal | 140 kcal | |
| Total fat | 6.4 g | 2.5 g | 3% |
| Saturated fat | 1.3 g | 0.5 g | 3% |
| Carbohydrates | 74.4 g | 29 g | 11% |
| Total sugars | 5.1 g | 2 g | |
| Added sugars | 2.6 g | 1 g | 2% |
| Dietary fiber | 10.3 g | 4 g | 14% |
| Protein | 12.8 g | 5 g | 10% |
| Salt | 1.2 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E, Calcium Carbonate, Iron and Zinc, Vitamin C, A B Vitamin, Vitamin B6, Vitamin A, Vitamin B1, B Vitamin, Vitamin B12, Vitamin D3
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/2 cup (39 g)
- Sold in
- United States
- Barcode
- 0016000224698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 359 kcal per 100 g and about 140 kcal per serving (1 1/2 cup (39 g)).
How much sugar is in Cheerios?
Cheerios has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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